Flexible Schedule

Learn at your own pace and on your own time, fitting in with your busy life as a mom.

Practical Tools

Get access to proven strategies and tools that will help you regain your energy and balance in your life.

Expert Guidance

Benefit from expert advice and insights tailored to career-minded moms like you.

About the Course

Are you a career-minded mom struggling to balance work and family life? This course is designed to help you beat burnout, regain your energy, and thrive on your terms. Get ready to feel empowered and re-energized as you navigate the challenges of juggling career aspirations and motherhood. Join me and start your journey to a more balanced and fulfilling life today.

Meet Your Instructor

Hi, I'm Christi- a Burnout Coach, Licensed Therapist and fellow career-minded mom who understands the struggles and challenges so many women face after having kids. I created this course to share my knowledge, experience and the proven strategies that have helped me and so many others thrive in both career and motherhood. I have the resources to help and support you exactly where you're at and would be honored to guide you on your journey out of burnout.

Course Curriculum

9 Chapters · 66 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Welcome to Thrive As a Career-Minded Mom!! (6:52)

    2. (Included in full purchase)

      Introducing the Program (6:58)

    3. (Included in full purchase)

      Thank You For Your Referrals!

  2. 2

    Understanding Your Current State: WEEK 1

    1. (Included in full purchase)

      Unique Challenges and Opportunities Working Moms Face Today (12:55)

    2. (Included in full purchase)

      What Does Balance Mean to You? (18:17)

    3. (Included in full purchase)

      How Fulfilled Are You? (5:31)

    4. (Included in full purchase)

      Identifying Values and Priorities (24:36)

    5. (Included in full purchase)

      Understanding Dynamics, Roles and Expectations at Home (15:03)

    6. (Included in full purchase)

      Mental Load (6:58)

    7. (Included in full purchase)

      Emotional Labor (2:52)

    8. (Included in full purchase)

      Setting Goals (8:45)

  3. 3

    Emotional Impact of Doing It All: WEEK 2

    1. (Included in full purchase)

      Emotional Impact of Doing It All (10:25)

    2. (Included in full purchase)

      Stress vs. Burnout (4:54)

    3. (Included in full purchase)

      More on Burnout - Recognizing the Signs and Symptoms (13:09)

    4. (Included in full purchase)

      Identifying Personal Triggers for Burnout in Working Moms (10:03)

  4. 4

    Your Needs Matter Too!: WEEK 3-5

    1. (Included in full purchase)

      The Importance of Self-Care (16:06)

    2. (Included in full purchase)

      Self-Compassion (5:50)

    3. (Included in full purchase)

      Creating a Personal Self-Care Plan (14:39)

    4. (Included in full purchase)

      Stress Management Techniques (17:36)

    5. (Included in full purchase)

      Coping with Unexpected Challenges (8:20)

    6. (Included in full purchase)

      Where Does Our Time Go? (5:48)

    7. (Included in full purchase)

      Taking Back Your Time (14:30)

    8. (Included in full purchase)

      Dealing with Distractions (13:43)

    9. (Included in full purchase)

      What Are Healthy Boundaries and Why Do They Matter? (5:54)

    10. (Included in full purchase)

      Where Do My Boundaries Need Improvement? (4:24)

    11. (Included in full purchase)

      Strategies for Setting and Maintaining Boundaries (11:33)

    12. (Included in full purchase)

      Overcoming Common Barriers to Boundaries (23:11)

    13. (Included in full purchase)

      Saying "No" at Work (10:14)

    14. (Included in full purchase)

      Delegating at Home (7:54)

  5. 5

    Building Connection with Your Kids: WEEK 6

    1. (Included in full purchase)

      Understanding Children's Needs at Different Stages - General Considerations for Any Age (21:15)

    2. (Included in full purchase)

      Understanding Children's Needs at Different Stages - Babies (10:16)

    3. (Included in full purchase)

      Understanding Children's Needs at Different Stages - Toddlers and Preschoolers (16:11)

    4. (Included in full purchase)

      Understanding Children's Needs at Different Stages - Middle Childhood (5:57)

    5. (Included in full purchase)

      Understanding Children's Needs at Different Stages - Tweens and Teens (16:04)

    6. (Included in full purchase)

      Understanding Children's Needs at Different Stages - Takeaways and References (7:08)

    7. (Included in full purchase)

      Strategies to Build More Connection with Your Kids (12:29)

  6. 6

    Breaking the Cycle of Resentment: WEEK 7-9

    1. (Included in full purchase)

      Understanding Anger and Resentment (6:47)

    2. (Included in full purchase)

      Mastering Your Mindset (37:26)

    3. (Included in full purchase)

      Identifying Sources of Anger (23:40)

    4. (Included in full purchase)

      Dealing with the Double Standard (13:56)

    5. (Included in full purchase)

      What to Do When Your Spouse Minimizes, Dismisses or Invalidates All That You Do (15:58)

    6. (Included in full purchase)

      Strategies to Cope with and Release Anger and Resentment (22:18)

    7. (Included in full purchase)

      Managing Expectations - Assumptions and Misinterpretations (17:03)

    8. (Included in full purchase)

      Why is Healthy Communication Important? (7:21)

    9. (Included in full purchase)

      Primary Communication Styles (16:51)

    10. (Included in full purchase)

      How to Be Assertive (23:49)

    11. (Included in full purchase)

      Active Listening (15:17)

    12. (Included in full purchase)

      Barriers to Assertiveness (7:41)

    13. (Included in full purchase)

      Reconnecting with Your Spouse (9:48)

  7. 7

    Goodbye Guilt, Hello Confidence: WEEK 10

    1. (Included in full purchase)

      Causes of Guilt, Self-Doubt and Self-Criticism (12:02)

    2. (Included in full purchase)

      What Do Working Moms Feel Guilty About? (8:00)

    3. (Included in full purchase)

      When Working Moms Feel Guilty About Childcare (9:09)

    4. (Included in full purchase)

      People-Pleasing Behavior (11:15)

    5. (Included in full purchase)

      Dealing with Judgment of Others (22:33)

    6. (Included in full purchase)

      Comparing Yourself to Other Moms (15:06)

    7. (Included in full purchase)

      Perfectionism (13:52)

    8. (Included in full purchase)

      Reclaiming Your Lost Sense of Identity After Having Kids (29:30)

    9. (Included in full purchase)

      Saying Goodbye to Guilt (13:23)

  8. 8

    "I Can Do Hard Things" - Building Emotional Resilience: WEEK 11

    1. (Included in full purchase)

      A Few More Common Mental Mistakes (9:51)

    2. (Included in full purchase)

      Identifying Strengths (7:21)

    3. (Included in full purchase)

      Building a Support System (32:25)

    4. (Included in full purchase)

      Utilizing Resources (10:12)

    5. (Included in full purchase)

      Embracing Resilience and Adaptability (9:10)

    6. (Included in full purchase)

      Mindfulness, Gratitude and Appreciation (11:26)

  9. 9

    What's Next?: WEEK 12

    1. (Included in full purchase)

      What's Next? (5:53)

    2. (Included in full purchase)

      Thank You For Your Feedback!!

Ready to Thrive?

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$497.00

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