Flexible Schedule

Learn at your own pace and on your own time, fitting in with your busy life as a mom.

Practical Tools

Get access to proven strategies and tools that will help you regain your energy and balance in your life.

Expert Guidance

Benefit from expert advice and insights tailored to career-minded moms like you.

About the Course

Do you feel like you've lost yourself? Are you overly exhausted from feeling like you're carrying the weight of the world on your shoulders? This mini course helps career-minded moms understand the signs of burnout, identify personal triggers and uncover the impact of unspoken expectations at home. You'll clarify your values, redefine what balance truly means to you and begin reconnecting with the woman behind the roles. This is the first step toward feeling aligned, fulfilled and like yourself again.

Meet Your Instructor

Hi, I'm Christi- a Burnout Coach, Licensed Therapist and fellow career-minded mom who understands the struggles and challenges so many women face after having kids. I created this course to share my knowledge, experience and the proven strategies that have helped me and so many others thrive in both career and motherhood. I have the resources to help and support you exactly where you're at and would be honored to guide you on your journey out of burnout.

Course Curriculum

1 Chapter · 12 Lessons

  1. 1

    Understand Burnout and Reconnect with Who You Are

    1. (Included in full purchase)

      What Does Balance Mean to You? (18:17)

    2. (Included in full purchase)

      How Fulfilled Are You? (5:31)

    3. (Included in full purchase)

      Identifying Values and Priorities (24:36)

    4. (Included in full purchase)

      Reclaim Your Lost Sense of Identity After Having Kids (29:30)

    5. (Included in full purchase)

      Understanding Dynamics, Roles and Expectations at Home (15:03)

    6. (Included in full purchase)

      Mental Load (6:58)

    7. (Included in full purchase)

      Emotional Labor (2:52)

    8. (Included in full purchase)

      Setting Goals (8:45)

    9. (Included in full purchase)

      Stress vs. Burnout (4:54)

    10. (Included in full purchase)

      More on Burnout - Recognizing the Signs and Symptoms (13:09)

    11. (Included in full purchase)

      Identifying Personal Triggers for Burnout in Working Moms (10:03)

    12. (Included in full purchase)

      Thank You For Your Feedback!!

Ready to Thrive?

Join now and start your journey towards a more balanced and fulfilling life.

$97.00

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