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Flexible Schedule
Learn at your own pace and on your own time, fitting in with your busy life as a mom.
Practical Tools
Get access to proven strategies and tools that will help you regain your energy and balance in your life.
Expert Guidance
Benefit from expert advice and insights tailored to career-minded moms like you.
About the Course
Are you constantly pouring into everyone else while your own needs fall to the bottom of the list? This mini course is designed to help career-minded moms prioritize themselves without guilt. You'll learn practical, realistic self-care strategies, build a personalized plan that fits your full life, and develop tools like self-compassion and mindfulness to manage stress and unexpected challenges. It's time to refill your cup so you can show up calmer, more energized and more like yourself again.
Meet Your Instructor
Hi, I'm Christi- a Burnout Coach, Licensed Therapist and fellow career-minded mom who understands the struggles and challenges so many women face after having kids. I created this course to share my knowledge, experience and the proven strategies that have helped me and so many others thrive in both career and motherhood. I have the resources to help and support you exactly where you're at and would be honored to guide you on your journey out of burnout.
Course Curriculum
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1
Your Needs Matter Too!
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(Included in full purchase)
The Importance of Self-Care (16:06)
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(Included in full purchase)
Self-Compassion (5:50)
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(Included in full purchase)
Creating a Personal Self-Care Plan (14:39)
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(Included in full purchase)
Stress Management Techniques (17:36)
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(Included in full purchase)
Coping with Unexpected Challenges (8:20)
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(Included in full purchase)
Mindfulness, Gratitude and Appreciation (11:26)
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(Included in full purchase)
Thank You For Your Feedback!!
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(Included in full purchase)
Ready to Thrive?
Join now and start your journey towards a more balanced and fulfilling life.
$47.00